Nutrition You Can Actually Do

Learn how to eat for energy and metabolic health without overhauling your entire routine.

Strength Built for Longevity

Progressive workouts designed for women 35+ that build real strength without beating up your body.

Habits That Hold

The behavior strategies that make healthy changes stick — even when life gets in the way.

About the Course

R.E.S.E.T: Strength Without Burnout is a 12-week self-paced program built around the biology of women 35+. Each week combines short expert videos, practical resources, and progressive workouts — all designed to fit into a real schedule, not an ideal one. You'll learn how to eat for metabolic health, build strength that carries into everyday life, and create habits that don't fall apart when things get busy. No overhaul required. Just a clear, structured path forward.

Meet Your Coach

I'm Jackie — a Nurse Practitioner, mom of four, and the woman who built this program because I needed it myself. At 42, I know what it's like to feel like your health has slipped down the priority list. Between work, kids, and everything else, there's not much left over. That's exactly why R.E.S.E.T. is built the way it is — practical, science-backed, and designed for a life that doesn't slow down. I bring clinical knowledge and real-life experience to every part of this program. Not because I have it all figured out, but because I've done the work and I know what's worth your time.

Course Curriculum

30 Chapters · 138 Lessons

  1. 1

    Introduction to Your Journey

    1. (Included in full purchase)

      Your Welcome Packet

    2. (Included in full purchase)

      Thinkific Quick-Start Guide

    3. (Included in full purchase)

      Welcome to RESET

    4. (Included in full purchase)

      How the Program Works

    5. (Included in full purchase)

      Intro to Workouts

    6. What to Expect Free preview
    7. (Included in full purchase)

      Optional: 5 minute Warm Up Video

    8. (Included in full purchase)

      Optional: Full Body Stretching Sequence

  2. 2

    Week 1 Foundation & Awareness

    1. (Included in full purchase)

      Nutrition: Blood Sugar Regulation

    2. (Included in full purchase)

      Nutrition: The Plate Method

    3. (Included in full purchase)

      The Plate Method Visual Guide

    4. (Included in full purchase)

      Movement: Why Daily Movement Matters After 35

    5. (Included in full purchase)

      Daily Movement Ideas

    6. (Included in full purchase)

      Real Life Application

    7. (Included in full purchase)

      Week 1 Action Plan

    8. (Included in full purchase)

      Daily Food and Energy Audit

    9. (Included in full purchase)

      Baseline Assessment

    10. (Included in full purchase)

      RESET Roadmap

  3. 3

    Week 1 Strength Guides

    1. (Included in full purchase)

      Video Guided: Full Body

    2. (Included in full purchase)

      Video Guided: Trackable PDF

    3. (Included in full purchase)

      Self Guided: Upper Body

    4. (Included in full purchase)

      Self Guided: Lower Body

  4. 4

    Week 2 Protein Foundations

    1. (Included in full purchase)

      Nutrition: Protein 101

    2. (Included in full purchase)

      Protein Reference Guide

    3. (Included in full purchase)

      What 20-25 G Protein Looks Like

    4. (Included in full purchase)

      Movement: Finding Movement You Actually Enjoy

    5. (Included in full purchase)

      Real-Life Application

    6. (Included in full purchase)

      Week 2 Action Plan

    7. (Included in full purchase)

      Breakfast Protein Planner

    8. (Included in full purchase)

      RESET Roadmap

  5. 5

    Week 2 Strength Guides

    1. (Included in full purchase)

      Self Guided: Full Body

    2. (Included in full purchase)

      Video Guided: Upper Body

    3. (Included in full purchase)

      Video Guided: Trackable PDF

    4. (Included in full purchase)

      Self Guided: Lower Body

  6. 6

    Week 2 Check In

    1. (Included in full purchase)

      Celebrate + Adjust: 2-Week Check

  7. 7

    Week 3 Habit Stacking and Hydration

    1. (Included in full purchase)

      Nutrition: Expanding Protein and Hydration Basics

    2. (Included in full purchase)

      Protein Examples

    3. (Included in full purchase)

      Real Life Application: Habit Stacking and Small Wins

    4. (Included in full purchase)

      Week 3 Action Plan

    5. (Included in full purchase)

      Habit Stacking Guide

    6. (Included in full purchase)

      RESET Roadmap

    7. (Included in full purchase)

      Weekly Menu Planner

  8. 8

    Week 3 Strength Guides

    1. (Included in full purchase)

      Self Guided: Full Body

    2. (Included in full purchase)

      Video Guided: Upper Body

    3. (Included in full purchase)

      Video Guided: Trackable PDF

    4. (Included in full purchase)

      Self Guided: Lower Body

  9. 9

    Week 4 Environment Design and Whole Foods

    1. (Included in full purchase)

      Nutrition: Set Up Environment & Whole Foods v. Processed

    2. (Included in full purchase)

      Whole Food Swap Guide

    3. (Included in full purchase)

      Real Life Application: Fridge organization

    4. (Included in full purchase)

      Stress-Resistant Systems

    5. (Included in full purchase)

      Week 4 Action Plan

    6. (Included in full purchase)

      Stress Pattern Tracking and Reflection

    7. (Included in full purchase)

      When-Then Worksheet

    8. (Included in full purchase)

      RESET Roadmap

  10. 10

    Week 4 Strength Guides

    1. (Included in full purchase)

      Self Guided: Full Body

    2. (Included in full purchase)

      Self Guided: Upper Body

    3. (Included in full purchase)

      Video Guided: Lower Body

    4. (Included in full purchase)

      Video Guided: Trackable PDF

  11. 11

    Week 4 Quick Check In

    1. (Included in full purchase)

      Week 4 Quick Check In

  12. 12

    Week 5 Progressive Overload and Fat

    1. (Included in full purchase)

      Nutrition: Micronutrients & Healthy Fats

    2. (Included in full purchase)

      Fat Is Not the Enemy

    3. (Included in full purchase)

      Movement: Strength Training after 35

    4. (Included in full purchase)

      Real-Life Application: Embracing Challenge

    5. (Included in full purchase)

      Week 5 Action Plan

    6. (Included in full purchase)

      Color Your Plate

    7. (Included in full purchase)

      RESET Roadmap

  13. 13

    Week 5 Strength Guides

    1. (Included in full purchase)

      Video Guided: Full Body

    2. (Included in full purchase)

      Video Guided: Trackable PDF

    3. (Included in full purchase)

      Self Guided: Upper Body

    4. (Included in full purchase)

      Self Guided: Lower Body

  14. 14

    Week 6 Mid-Program Check-In & Recovery

    1. (Included in full purchase)

      Nutrition: Timing & Tuning In

    2. (Included in full purchase)

      Real Life Application: Halfway There — Now What

    3. (Included in full purchase)

      Bonus Video: Heart Health — What Changes After 35

    4. (Included in full purchase)

      Week 6 Action Plan

    5. (Included in full purchase)

      Meal Timing & Energy Audit

    6. (Included in full purchase)

      RESET Roadmap

  15. 15

    Week 6 Strength Guides

    1. (Included in full purchase)

      Self Guided: Full Body

    2. (Included in full purchase)

      Video Guided: Upper Body

    3. (Included in full purchase)

      Video Guided: Trackable PDF

    4. (Included in full purchase)

      Self Guided: Lower Body

  16. 16

    Progress Check and Goals Check in

    1. (Included in full purchase)

      Week 6 Check In: Midpoint Pulse Check

  17. 17

    Week 7 Carbs for Performance and Energizing Foods

    1. (Included in full purchase)

      Nutrition: Carbs and Food for Fuel

    2. (Included in full purchase)

      Movement: Making Workouts Fit YOUR Life

    3. (Included in full purchase)

      Real Life Application: Letting Go of Food Rules

    4. (Included in full purchase)

      Week 7 Action Plan

    5. (Included in full purchase)

      RESET Roadmap

  18. 18

    Week 7 Strength Guides

    1. (Included in full purchase)

      Self Guided: Full Body

    2. (Included in full purchase)

      Self Guided: Upper Body

    3. (Included in full purchase)

      Video Guided: Lower Body

    4. (Included in full purchase)

      Video Guided: Trackable PDF

  19. 19

    Week 8 Travel Chaos and Prioritizing Self

    1. (Included in full purchase)

      Nutrition: Eating Out, Social Situations and Supplements

    2. (Included in full purchase)

      Movement: Prioritizing Yourself Isn't Selfish

    3. (Included in full purchase)

      Real Life Application: Flexibility Without Falling Apart

    4. (Included in full purchase)

      Minimal Viable Routine Video

    5. (Included in full purchase)

      Week 8 Action Plan

    6. (Included in full purchase)

      RESET Roadmap

  20. 20

    Week 8 Strength Guides

    1. (Included in full purchase)

      Video Guided Full Body

    2. (Included in full purchase)

      Video Guided: Trackable PDF

    3. (Included in full purchase)

      Self Guided: Upper Body

    4. (Included in full purchase)

      Self Guided: Lower Body

  21. 21

    Week 8 Check In

    1. (Included in full purchase)

      Week 8 Check In: Real Life

  22. 22

    Week 9 The 80/20 Principle in Practice

    1. (Included in full purchase)

      Nutrition: Living the 80/20

    2. (Included in full purchase)

      Movement: Movement Shouldn't Feel Like a Chore

    3. (Included in full purchase)

      Real Life Application: This is Who You are Now

    4. (Included in full purchase)

      Week 9 Action Plan

    5. (Included in full purchase)

      RESET Roadmap

  23. 23

    Week 9 Strength Guides

    1. (Included in full purchase)

      Self Guided: Full Body

    2. (Included in full purchase)

      Video Guided: Upper Body

    3. (Included in full purchase)

      Video Guided Trackable PDF

    4. (Included in full purchase)

      Self Guided: Lower Body

  24. 24

    Week 10 Meal Prep Without Overwhelm

    1. (Included in full purchase)

      Week 10 Nutrition: Meal Prep That Works for You

    2. (Included in full purchase)

      Week 10 Real Life Application: Building Your Sunday System

    3. (Included in full purchase)

      Week 10 Action Plan

    4. (Included in full purchase)

      RESET Roadmap

  25. 25

    Week 10 Strength Guides

    1. (Included in full purchase)

      Self Guided: Full Body

    2. (Included in full purchase)

      Self Guided: Upper Body

    3. (Included in full purchase)

      Video Guided: Lower Body

    4. (Included in full purchase)

      Video Guided Trackable PDF

  26. 26

    Week 11 Designing Your Own Workouts

    1. (Included in full purchase)

      Week 11 Nutrition: Simplifying Decisions for the Long Term

    2. (Included in full purchase)

      Week 11 Movement: How to Design Your Own Workouts

    3. (Included in full purchase)

      Week 11 Real Life Application: Automating Your Life So Your Health Actually Fits In It

    4. (Included in full purchase)

      Week 11 Action Plan

    5. (Included in full purchase)

      Weekly Menu Planner

    6. (Included in full purchase)

      RESET Roadmap

  27. 27

    Week 11 Strength Guides

    1. (Included in full purchase)

      Video Guided Full Body

    2. (Included in full purchase)

      Video Guided Trackable PDF

    3. (Included in full purchase)

      Self Guided Upper Body

    4. (Included in full purchase)

      Self Guided Lower Body

  28. 28

    Week 12 Maintenance, Next Steps and Life After RESET

    1. (Included in full purchase)

      Week 12 Nutrition: Sustainable Eating for the Long Term

    2. (Included in full purchase)

      Week 12 Movement: Staying Strong for the Long Term

    3. (Included in full purchase)

      Week 12 Real Life Application: This Is Who You Are Now

    4. (Included in full purchase)

      Week 12 Action Plan

    5. (Included in full purchase)

      RESET Roadmap

  29. 29

    Week 12 Strength Guides

    1. (Included in full purchase)

      Video Guided Full Body

    2. (Included in full purchase)

      Video Guided Trackable PDF

    3. (Included in full purchase)

      Self Guided Upper Body

    4. (Included in full purchase)

      Self Guided Lower Body

  30. 30

    Week 12 Celebration Check In

    1. (Included in full purchase)

      Week 12 Check In: You Did It!

Are You Ready to Take Your Health Back?

This is where it starts — not when life settles down, not after the next thing on your list. Enrollment is open and you can start at your own pace. Enroll Now.

$197.00

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